Atomic Habits
by James Clear
Atomic Habits by James Clear
Build useful routines by understanding how small actions, cues, and environments shape consistent behavior. James Clear explains how repeated small actions can become easier to maintain when their environment and cues are deliberately shaped. Examples connect daily routines with longer-term change and the identities people want to develop. The book offers a practical framework for examining habits, reducing friction, and making consistent progress more likely.
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Description
Atomic Habits
James Clear explains how repeated small actions can become easier to maintain when their environment and cues are deliberately shaped. Examples connect daily routines with longer-term change and the identities people want to develop. The book offers a practical framework for examining habits, reducing friction, and making consistent progress more likely.
Why read it?
Build useful routines by understanding how small actions, cues, and environments shape consistent behavior. Explore Habit formation, Consistency and Behavior change in this book.
Edition details
- Author / creators: James Clear
- Publisher: Avery
- Language: English
- Format: Hardcover
- Pages: 320
- Edition publication year: 2018
About the Author
Book Details
- Author
- James Clear
- Format
- Hardcover
- Publisher
- Avery
- Language
- English
- Pages
- 320
- Publication year
- 2018
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